If you’ve been trying to conceive for awhile, you know the anxiety of the two-week wait (known in online forums and message boards as the acronym TWW). It’s that period of time between ovulation and your expected period, when you’re waiting to see if your efforts to conceive worked or whether you’re going to have to try again next month.
This is a torturous time period for any woman wanting to get pregnant, and that stress is magnified when you’re undergoing fertility treatments. In those instances, there are often family members and friends who are keeping up with your efforts, and they’re waiting and hoping to hear about a successful pregnancy right along with you. Also there’s money on the line, not to mention the physical, mental and emotional effort you’ve put into treatment process and all the procedures that come with it.
Whether or not you’re undergoing fertility treatments, here are a few tips to help you handle the two-week wait.
- Stop obsessing about symptoms. The more you Google “pregnancy symptoms” the more you stress about not having any. Every woman’s body experiences pregnancy differently, and just because your breasts aren’t tender or you’re not nauseated in the morning doesn’t mean you’re not pregnant. You don’t have to “feel” pregnant to be pregnant, so don’t be consumed by phantom symptoms that don’t necessarily mean anything.
- Ease up on the pregnancy tests. All those pregnancy tests that claim to be able to detect a pregnancy earlier and earlier do little more than disappoint and waste your money. It’s called a two-week wait for a reason, and every single line on a failed pregnancy test will do nothing more than shake your confidence.
- Tune in to TWW stress triggers — and then tune them out. If you get depressed and stressed every time you log onto your “trying to conceive” message board and read about another woman’s good news, maybe it’s time to take a little break from that outlet. If a friend who knows you’re undergoing the process asks every morning at the office if you “feel any different” and it makes your worry even more, tell her to stop asking, and that she’ll be among the first to hear the good news when it happens
We know it seems like a lifetime, but trust us: The clock does not slow down. Those 14 days will go by quickly in the grand scheme of things, and hopefully you’ll have good news waiting on the other side of the wait.