If you’re one of the millions of women who suffer from vaginal dryness during intercourse and have been plagued by fertility issues, it may be time to consider the type of lubricant you’re using.  Many are simply not “sperm friendly“.

So how can you be certain that you’re using the lubricant that’s most conducive to natural conception? 

Start by taking into consideration these quick tips:

• Be careful about choosing oil- or petroleum based lubricants, such as vegetable oil or Vaseline.  Not only are they problematic for sperm, but they may actually be toxic to women’s bodies.
• Although some women find that water lacks enough lubrication for their needs, it may be the ticket for you.  Best of all, it’s totally natural, so no fertility issues should result.
•  With over-the-counter lubricants, you can always check the manufacturer’s or product’s website and see if there are any potential problems with using the lubricant if you’re trying to get pregnant.  (Some contain spermicide, so choose carefully.)