Even if you’re having difficulty getting pregnant, you still have to prepare your body for the possibility of carrying a baby. Because it is a desire of yours, whether you’re actively trying to get pregnant at this time or not, it’s always better to be ahead of your game. And if you’re looking into or you are already planning on IVF or IUI treatments, it is especially important to begin preparing your body for pregnancy, even if those treatments aren’t yet scheduled or are scheduled for a few months out.
Therefore, we’ve put together a few suggestions on how to make your physical health and wellness a part of your daily routine:
Nutrition
Don’t call it a “diet” because then you’re less likely to stick with it. Consider it a lifestyle change and plan on eating more fruits, veggies and whole grains. Your body will adjust to the tastes and you’ll find yourself craving less sugar, fats, etc.
The most important thing in your nutrition is balance. You want to include protein in your diet for energy (this doesn’t have to be meat, by the way – things like nuts and beans and eggs contain lots of protein, too). Whole grains are good for heart health and contribute to your fiber intake. Fruits and vegetables are the food group you need the most of for all of the vitamins and minerals and fiber that they provide. If you are eating plenty of protein, whole grains and fruits and vegetables, then it’s perfectly fine to eat a little bit of something you’re craving that might include fats and sugars. You just don’t want to overdo it on the less-than-nutritional types of foods, but you also don’t want to suppress your cravings altogether or they might show up stronger than ever. As mentioned earlier, if you’re filling up on healthier options, your cravings for the less healthy will more than likely begin to dwindle.
And if on a particular day you happen to fall off the nutritional bandwagon, so to speak, don’t stress out about it. Just resolve yourself to do your best again tomorrow. It’s really about your mindset and intentionally making the choices for healthier eating.
Continue reading our blog for another tip on how to prepare your body for a baby.