Even if you’re having difficulty getting pregnant, you still have to prepare your body for the possibility of carrying a baby. Because it is a desire of yours, whether you’re actively trying to get pregnant at this time or not, it’s always better to be ahead of your game. And if you’re looking into or you are already planning on IVF or IUI treatments, it is especially important to begin preparing your body for pregnancy, even if those treatments aren’t yet scheduled or are scheduled for a few months out.
Therefore, we’ve put together a few suggestions on how to make your physical health and wellness a part of your daily routine:
Exercise
Now, exercise doesn’t have to mean running a marathon, or even going to the gym or having a gym membership. Just adding long walks or bike rides to your day can increase your heart rate and improve your cardiovascular performance levels. Some days you will be so busy that you think you don’t have time to do any form of exercise, but you could walk up and down the stairs a few times, or take the stairs instead of the elevator if you are in a multi-floored building, or park at the back of the parking lot so you have to walk a further distance. The American Heart Association recommends raising your heart rate for 30 minutes each day, which can even be split up into 3 different slots of 10 minutes if that’s what works best for your schedule.
If you need help getting yourself motivated to fit exercise into your routine, two tips for making it easier and more enjoyable:
- Mix up your routine. Don’t do the exact same workout regimen every day or you’ll quickly get bored. And maybe sometimes you can throw in a dance lesson or a swim at your local community center.
- Have an exercise buddy. Women always enjoy something more when they have someone to partake in it with them. See if your significant other or a co-worker or friend or family member is interested in fitting more exercise into their schedules too and there you have your exercise partner. Or, just as with the exercise routine, you could switch up exercise buddies throughout the week or just on occasion if that’s what works best for everyone’s schedules. The key is to make it something you look forward to, not dread.
Continue reading our blog for 2 additional tips on how to prepare your body for a baby.

