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Posts Tagged ‘Family Member’

Preparing Your Body for a Baby – Exercise

Friday, May 27th, 2011

Even if you’re having difficulty getting pregnant, you still have to prepare your body for the possibility of carrying a baby. Because it is a desire of yours, whether you’re actively trying to get pregnant at this time or not, it’s always better to be ahead of your game. And  if you’re looking into or you are already planning on IVF or IUI treatments, it is especially important to begin preparing your body for pregnancy, even if those treatments aren’t yet scheduled or are scheduled for a few months out.

 Therefore, we’ve put together a few suggestions on how to make your physical health and wellness a part of your daily routine:

Exercise

Now, exercise doesn’t have to mean running a marathon, or even going to the gym or having a gym membership. Just adding long walks or bike rides to your day can increase your heart rate and improve your cardiovascular performance levels. Some days you will be so busy that you think you don’t have time to do any form of exercise, but you could walk up and down the stairs a few times, or take the stairs instead of the elevator if you are in a multi-floored building, or park at the back of the parking lot so you have to walk a further distance. The American Heart Association recommends raising your heart rate for 30 minutes each day, which can even be split up into 3 different slots of 10 minutes if that’s what works best for your schedule.

If you need help getting yourself motivated to fit exercise into your routine, two tips for making it easier and more enjoyable:

  • Mix up your routine. Don’t do the exact same workout regimen every day or you’ll quickly get bored. And maybe sometimes you can throw in a dance lesson or a swim at your local community center.
  • Have an exercise buddy. Women always enjoy something more when they have someone to partake in it with them. See if your significant other or a co-worker or friend or family member is interested in fitting more exercise into their schedules too and there you have your exercise partner. Or, just as with the exercise routine, you could switch up exercise buddies throughout the week or just on occasion if that’s what works best for everyone’s schedules. The key is to make it something you look forward to, not dread.

 Continue reading our blog for 2 additional tips on how to prepare your body for a baby.

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Egg Donor or Surrogate Carrier?

Wednesday, February 23rd, 2011

Perhaps you can relate to this scenario: After a year or two or maybe more of trying to get pregnant, your doctor breaks the news that your most likely options for having a child are egg donation or surrogacy. You and your partner are devastated that your dream of raising a child has been dashed. It is perfectly normal and appropriate to grieve over this news.

However, you are not alone. First of all, there are counselors and fertility specialists who can help you walk through your decision. At RSI we treat every patient with compassion and carefully help them consider their options. It is our #1 priority to help you successfully become parents. Secondly, there are millions of other couples out there who have found themselves in your shoes and are now parents. Look through websites and agencies to read some testimonials of people who have started their families by way of egg donation, surrogacy and gestational carrier. You may appreciate knowing that the Reproductive Science Institute of Suburban Philadelphia, P.C. has excellent egg donor and surrogate programs. 

If you are new to all of this, some things to think about before your first appointment with your chosen infertility doctor:

 

Egg Donation: A donated egg will often be fertilized by the male partner’s sperm and the resulting embryo will then be implanted via IVF either into the female partner’s uterus or that of a surrogate. Many egg donors choose to remain anonymous but every once in awhile you will have the option to know more about your egg donor. In rare, but not unusual, cases, an egg donor might be a family member or friend of the couple. 

Surrogacy: A surrogate always is impregnated via IVF, either with an embryo created by the male partner’s sperm and a donor egg or by an embryo created by the sperm and egg of both partners in the couple hoping to be parents (in this case, the surrogate is referred to as a gestational carrier). Again, it is typical to choose a surrogate carrier by way of an agency or often through your fertility clinic but every once in awhile, a couple will have a known family member or friend carry their baby.

 

After you’ve taken some time to process your situation, schedule a consultation as a couple with a fertility clinic that you have found based on recommendations or based on its reputation. From that point on, the health professionals at your clinic will: see to it that each and every one of your questions is answered; help you assess all the options available to you based on your unique situation; carefully guide you through the screening and selection process of choosing either an egg donor or surrogate if that is the route you choose to take. We wish you the very best of luck!

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Is a Support Group Right for You?

Saturday, January 9th, 2010

For many individuals and couples going through infertility issues and the stressors often associated with fertility treatments, the answer is clear — join a support group.  Whether it’s online or in person, this kind of community often becomes a “safe haven” of sorts for men and women dealing with infertility matters.

However, that doesn’t mean that a support group — OR that every support group — is going to fit the bill for you.  If you’re not sure if you want to join a group, ask yourself these questions:

  • Do you feel comfortable talking about your (or a partner’s) infertility matters or — even if you don’t discuss your own personal issues — hearing about others’ fertility concerns?  If the answer is “no”, a support group might be extremely uncomfortable for you.  However, you may find one-on-one therapy to be valuable.
  • Are you willing to devote time to a support group?  Maybe a support group sounds great theoretically, but you honestly know that you’ll spend a fraction of the time you should on attending meetings, whether in person or virtually.  Though that isn’t a definite reason not to join, it may hinder your experiences as a support group member.
  • Are you willing to allow yourself to be open to a group setting?  Some people simply do not wish to be around those they do not know while discussing their personal issues.  Of course, if you can bring a trusted friend or family member with you to your group, you may be able to alleviate some of those worries.

Remember that regardless of whether or not you’re currently ready for an infertility support group, you can always change your mind in the future.  After all, it’s your experience to share… or not.

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