610-981-6000

Posts Tagged ‘Diets’

Could Antioxidants Help Infertile Couples?

Wednesday, August 3rd, 2011

A research study recently published in the Pharmacological Research journal has scientists buzzing about the possibility that antioxidants could help infertile couples and individuals.

The study, headed by Oregon State University researcher Tory Hagen and Madrid Institute for Advanced Studies (Spain) scientist Francesco Visioli, is based on the hypothesis that infertility often goes hand-in-hand with diseases such as high blood pressure and congestive heart failure. Consequently, Hagen and Visioli have concluded that the same antioxidants (e.g., lipoic acid) that help lower the chances of a man or woman having those conditions may also help those persons become less likely to be infertile.

This connection between nutrition and infertility is not a new one. For years, many fertility specialists have known that what goes into the body can have an effect on infertility. In fact, we at RSI, one of Philadelphia’s premiere fertility clinics, have blogged before about the topic. However, the published study has opened the doors for more in-depth research.

As Hagen said in a recent statement released to the press: “…the problem [infertility] is huge, and the data from laboratory studies is very robust, it all fits. There is evidence this might work, and the potential benefits could be enormous.”

All in all, it sounds like a promising path, and we’re all for changing diets and lifestyle habits to help improve fertility in our patients.

Click here to schedule a new patient appointment.

Follow RSI on Twitter!

Join RSI’s Facebook group!

Men – Could Antioxidants Help Combat Fertility Issues?

Thursday, January 27th, 2011

Male infertility is a topic that’s becoming more mainstream in the media as well as widespread in terms of how it’s being studied.  Consequently, there’s a growing amount of evidence (both anecdotal and some scientific) that antioxidants may indeed help men dealing with fertility issues.

 

New Zealand scientists have been conducting studies on the topic of how to assist men with their fertility problems.  As a result, they have developed a theory that taking antioxidants (e.g., vitamin E, zinc) can help guys dealing with male infertility.

 

To be sure, the men that were studied were not entirely infertile.  They had sperm healthy enough to fertilize an egg, but their sperm counts were lower than normal.  However, when they began to take doses of antioxidants, their sperm counts increased.  The New Zealand researchers have suggested this is proof that their theory is sound; other scientists aren’t convinced.

 

So… does this mean it’s time for men to OD on antioxidants? 

 

Not really. 

 

But even if the hypothesis is hogwash, men with male infertility can and will still benefit from taking better care of themselves… and that may just include adding appropriate amounts of antioxidants into their daily diets.

 

FYI… 10 FOODS HIGH IN ANTIOXIDANTS

 

Apples

Plums

Blueberries

Red kidney beans

Pinto beans

Cherries

Pecans

Artichokes (cooked)

Cranberries

Russet potatoes

 

 

Follow us on Twitter!

Men Dealing with Infertility May Want to Evaluate Their Omega-3 Intake

Thursday, April 22nd, 2010

If you’re a man struggling with infertility, there’s an interesting way for you to naturally boost your fertility — your intake of foods containing omega-3 fatty acids.

Where are omega-3 fatty acids found?  Look for them in oily fish (think salmon and anchovies), enriched milk and enriched yogurt.  And make sure you eat enough of them to have the same positive effect that occurred when researchers from the University of Illinois studied omega-3 fatty acid diets in mice.

The mice were missing an amino acid (DHC) that rendered them infertile.  However, when they added omega-3 fatty acid to their diets in substantial quantities, their infertility was reversed.

It’s a fascinating result and could be a solution for some men experiencing infertility.

  • RSI… helping miracles happen.
  • Join RSI on Twitter.