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Posts Tagged ‘diet’

Overview and Management Options for Polycystic Ovary Syndrome (PCOS)

Friday, February 11th, 2011

Several theories exist on the cause of Polycystic Ovary Syndrome (PCOS) though none have been confirmed. Yet it is a hormonal disorder that affects up to 10% of women. The characteristics can vary, just as the age at which a women is diagnosed with the disorder varies. Sometimes it is noticed in the very early or late reproductive years, but it is more typically diagnosed in a women’s 20s or 30s. Obviously named for unruptured follicles (“cysts”) on the ovaries, PCOS has other symptoms including, but not limited to:

 

-  menstrual irregularities or even absent menstrual periods

-  irregular ovulation

-  infertility

-  issues with acne

-  weight issues

-  growth of hair on the face

-  growth of hair on the body

-  thinning hair on the head (similar to male pattern baldness)

-  deep voice

 

Although PCOS cannot be cured, it can certainly be managed. Women have found success in altering their diet, trying acupuncture, getting into an exercise routine or utilizing medical treatments with the help of a doctor. RSI has effectively counseled a great number of women with PCOS and will very willingly answer your questions and set up a consultation.

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Could What You Eat Increase Your Fertility?

Friday, September 18th, 2009

healthy-dinner

A recent EmpowerHer post entitled “Fertility Friendly Foods” raised some interesting questions regarding the role that nutrition may play in increasing fertility in women.

As the story notes, The Nurses’ Health Study found that eating too much trans fat, animal-based protein (as opposed to vegetable-based protein) and dairy products could exacerbate fertility problems.

Of course, it’s important to remember that while food intake is critical for health at any age or stage, it isn’t necessarily a cure-all for certain types of infertility.  Therefore, though there’s certainly no reason NOT to pursue a well-balanced diet, it shouldn’t be seen as “the” answer to fertility issues in women… or men, for that matter.

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