Are you planning on having a child in 2010? If so, you may want to take some steps to make sure you give yourself every chance of greeting 2011 with a baby (or a baby on the way.)
What can you do to get yourself prepared? Depending upon your situation, there are a number of items you should consider, including the following:
- Stop smoking.
- Stop drinking alcohol.
- Stop taking any illegal drugs.
- Stop taking any prescription drugs (if possible) that may hinder fertility.
- Start (or continue) a moderate exercise program.
- Stop using any form of birth control.
- Get checked for any kind of STDs. (They often have no symptoms and can be an unrealized cause of infertility.)
- If you’ve had infertility problems, get assistance from a reputable reproductive science specialist.
- Eat a diet that’s high in vitamins and lower in saturated fats.
- Try to de-stress whenever possible.
- Start having sex every three days or so (except during menses) to maximize your chances of natural conception.
- If you’ve decided to consider surrogacy, start checking out clinics that can assist you in finding a surrogate.
- Men may want to start wearing boxers. (Some studies have shown that briefs can cause sperm efficacy problems.)
- Males may also want to be careful when using cell phones. (Cell phones placed in laps can possibly affect sperm quality and counts.)
- If you’re considering IVF and you’re employed, you may want to look into your rights when it comes to time off or short term disability leave (if necessary).
- For couples looking to conceive through the donation of a viable egg, it makes sense to connect with a clinic that offers a well-respected egg donor program.
Happy New Year to you! Feel free to contact RSI to help you make your baby dreams a reality!
Tags: 2010 resolutions, Baby Dreams, Baby On The Way, Egg Donor Program, Exercise Program, Fertility, Happy New Year, Having Sex, Illegal Drugs, Infertility, Infertility Problems, Menses, Moderate Exercise, Natural Conception, new year's resolutions, Prescription Drugs, Reproductive Science, resolutions for 2010, Saturated Fats, Science Specialist, Short Term Disability, STDs, Stop Drinking Alcohol, Stop Smoking
I know for me, this is a goal for 2010. But my cycle is so erratic that it’s previously been extremely difficult to get pregnant. I’ve only been TTC for 2 months. I say only because I was on the pill for 10 yrs prior to TTC and got off the pill just 6 months so I’m being realistic. I got on the pill to regulate my cycle, which it did, but now I’m all over the place. So again I’m being realistic. I’ve bought an ovulation predictor kit called Ovu-trac (www.ovu-trac.com), that will help me predict my fertility with my own saliva samples. This makes the kit individual to me, which is helpful. I’m keeping positive, hoping this will work! Best of luck to everyone else out there in 2010!